Sweaty Betty – Fly Flex & Flow

6 January 2015




Sweaty Betty – Fly, Flex & Flow

Keep a look out for this great Fly, Flex & Flow workout - I (in the pink) have tried it and it's sure to melt away those festive over indulgences.

The Fly Flex Flow challenge is the ultimate New Year fit-kick, with a three-part workout that combines the best of run training, conditioning and yoga flow principles. Get ready to #GetFit4Free with Sweaty Betty from 22nd January for #SBFlyFlexFlow... http://www.sweatybetty.com/get-fit-4-free

Sweaty Betty Ambassador