My approach focuses on helping you get the most out of every minute of your session. Typically, this incorporate a range of exercises – cardio, core, balance and strength – in cycles that last between one to nine minutes long. That translates into a 25-minute session of fully targeted exercise, followed by five minutes of cool down, stretching and massage to activate the lymphatic system, eliminate toxins and relieve tired muscles. It’s important to remember that with Power Plate™ you need to start slowly and build up your stamina, ideally training at least two to three times a week to get the best results.